Monday, May 2, 2011

Healthy Meal #2

For Breakfast I'm having a bowl full of nuts:  Hemp nuts, Pumpkin seeds, sunflower seeds, Walnuts and raisins, and i'm going to cover it all with some organic yogurt.  I got all this stuff at the supermarket, and I'm making it at home.  Yogurt is dairy, which is not the best for singing, but it's probably the only dairy I will eat all day, so I guess it's ok.  The meal is full of probiotics, Omega3s, vitamins, protein, slow-releasing energy and it's gluten free!

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